Who we are?
Carefully chosen by the owner and head instructor Andrea Schick-Zech, the Pilates Yoga team of instructors is one of the most exqusite in the area. With over 25 years of experience, Pilates Yoga Starnberg is a well-established private studio and offers an effective, detail oriented training experience guided by qualified and insightful staff.
Monday: 9:30 - 10:30 Barre PILATES
September, the 9th to December the 19th ( no classes during MIS holidays in November )
In this class you will do high reps of a small range of motion movements (ballet inspired), which will include light handheld weights and other small props at the barre. You will also do Pilates exercises on the mat making it the perfect combination for a total body workout.
Your hips, butt, and thighs will be CHALLENGED to your deepest level. Don’t be afraid of the shake!
Ready for a total-body workout and a fantastic supplement to Pilates and Yoga?
In November we are offering TRX Training on Tuesdays at 10:15 - 11:15
TRX - Total Resistance eXercise - was developed in the USA by a former navy seal and Stanford MBA graduate. It is in the field of Suspension Training which is a form of resistance training using your own bodyweight. The exercises effectively address numerous muscle groups and they aim to develop:
2. Balance and Coordination
4. Core Stability and
5. Joint Stability
Suspension Training is a full body workout that develops physical strength through multi-planar functional movements and dynamic positions. Whether weight reduction, muscle building, condition improvement, control / prevention of back pain, build-up training after (sports) injury or strengthening of the trunk. With TRX® Suspension Training®, these goals are quickly and effectively achievable for rehabilitation patients, fitness beginners and recreational athletes as well as professional athletes.
Register now to secure a place as numbers are limited!
Maximum participants: 8
Dates: 5th, 11th, 18th & 25th November at 10.15
A pilates studio is only as good as its instructors and equipment, right? That’s why I make sure to have the best, top of the line Peak Pilates equipment.
The right equipment helps make sure our clients and instructors have the best and most safe workout possible.
Reformer Pilates, exclusively at Truecore is one of the most effective ways to tone your entire body from the inside out. TruePilates classes featuring Sharp Method reformers are perfect for any age, fitness level, and body. Recovering from an injury? The reformer allows you to rebuild muscle, regain mobility, and strengthen your core all while providing a low-impact fitness experience. If you are looking to tone your body, without muscle bulk, then reformer style classes are for you!
BRING A FRIEND OR MAKE NEW FRIENDS!
We are very much looking forward to training with you!
Andrea and Team
Andrea has an artistic and intuitiv way of addressing individual needs even while working with a group.
The studio itself is calming and inspiring."
Colleen Martin-Techer at MIS
"After a back and shoulder injury, Andrea helped me come back to the fitness level I had before in a very individualized and effective way. I continue to zrain with her due to her expertise, knowledge and having fun while working out."
Dr.med. Anette Meidert
"Andrea has the passion and expertise to challenge and modify for her clients with both Pilates and yoga. She is well versed with all the Pilates equipment and supports your fitness desires in an alive and fresh way. And the big bonus for me is... she also instructs in English.
AnnMarie Sedor-Teacher at MIS
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